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Kate Snowise

Speaker.  Writer.  Executive Coach.

Kate is an expert on stress, burnout, resilience and psychological well-being. Her keynotes and workshops help people stress less, so that they can live and lead more.

People Are saying

Kate designed a customized session for us that was engaging and fast-paced. The workshop was impactful and very well-received - even by those who are a bit skeptical about group workshops! Thank you Kate.

Dr David Ostberg. Director of Culture Enablement, Culture Amp

Thank you so much for the session Kate. You did an absolutely fantastic job! The team is raving about it and how you conveyed the information and action steps. This session was timely and much appreciated.

Adam Haddad. Optum HouseCalls

The series I signed up for today with Kate Snowise was beyond amazing and truly hit a chord within me. I am so glad I went. Hearing that burnout is a natural response and a temporary experience, made me really emotional. I am so thankful that my organization put a series like this together.

Virtual Workshop Participant.

AMAZING!!! FANTASTIC JOB!! THANK YOU!!!

Heather McHale. EVP HR & People, OneMain Financial

Trusted by

in-person & Virtual

presentations with meaning

Scientifically Based

Psychological concepts, theory and science underpin all of Kate’s work. Even skeptics appreciate her thorough approach.

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Practical & Applicable

Always focused on ideas, tools and strategies that are practical and easily applicable. Kate will leave you with actions to take.

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Interactive Delivery

Dialogue is essential. Presentations are designed to be interactive and engaging, and Kate loves a good Q&A.

Customized Approach

No rinse and repeat here. Kate customizes all keynotes and workshops to reflect the needs of each audience.

Cutting Edge Concepts

Focused on emerging trends and challenging the status quo, Kate will leave you with new ideas. 

Dynamic Presentation

Kate is regularly surprised that participants comment on her wit. Even without relying on wit, her accent and enthusiasm keep people listening.

About

Kate Snowise is an Executive Coach, Speaker and founder of boutique consultancy, Thrive.How.  During her training as an Organizational Psychologist, she followed her passion and researched the relationships between Emotional Intelligence, Stress and Well-Being in the Workplace. In her mid-twenties at the time, her interest in stress stemmed from the fact that she felt like it was contributing to the world going bat-crap crazy – a fact that seems even more true today.

She is deeply passionate about sharing practical and workable solutions to help people avoid burnout and live truly sustainable  and fulfilling lives. Kate’s writing and thoughts have been featured on HuffPost, Thrive Global, Forbes and FastCompany. You can learn more about Kate’s background on LinkedIn. 

Here to Thrive Podcast

Kate is the host and producer of the popular personal development podcast, Here to Thrive. It has over 1.2 million downloads to date and has chartered as high as #3 on the US Apple Podcasts Self Improvement Charts. To learn more about the podcast, follow the link below.

Here to Thrive Podcast

Executive Coaching

In addition to speaking, Kate is a seasoned Executive Coach. Her packages typically focus on Authentic Leadership Style & Development, Influencing & Communication Styles, Emotional Intelligence, Team Functioning, Burnout, Stress Management & Well-Being and Career Goal Setting & Planning. To learn more, please follow the link below to her coaching practice, Thrive.How. 

Thrive.How Coaching

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CONTACT

Thrive.How LLC

St Paul, MN

✉ hello@thrive.how